04-21-2008, 05:16 PM
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 | Moderator | | Join Date: Aug 2001 Location: Wanderlusting with my lampshade, like any decent k
Posts: 5,729
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Quote:
Originally Posted by Brother None  Just decent shoes. Not Nike Air Jordan Superpumps or whatever you kids are wearing these days. | Not to poke fun at you, but Air Jordans are basketball shoes... which drives a main point. Buy a pair of shoes that is designed for running. If you're strapped for cash and you have other sports to do as well, cross-trainers would be the best thing.
@Xan: Never heard about the cons of stretchings before or after a work out. I've been reminded by our trainers at the gym that it is necessary to allot a few minutes of stretchings as part of the routine. |