[Tricky]

Like, for sports and on a regular basis? I'm just curious.

Up until 2005 I speed biked and speed skated almost every day, but now I do virtually nothing. And I'm feeling it too, I need to get back in shape. The traffic around my current neighbourhood is murder though, especially for inline skaters. And there are too many traffic lights around to make speed biking any fun. So I just thought, 'what the heck, I can still go running'.

If anyone here runs regularly, I could use some tips. I don't have any specific questions, which does kinda blow because most articles I find through Google offer little more than generalized if not slightly questionable advice. A few pointers will do. For now I need to buy clothing and shoes, and although I'm sure the salespeople can help me out just fine to their own purposes, I'd like to have made up my mind at least a little bit before I venture out into the stores.